WOO HOO! We are back from our ski vacation, and I went for my long run that I missed while I was gone. I would have done it Saturday, but I decided to wait until I was back to do it as it was COLD there. Well, shocker, it was 26 degrees last night in Florida. DOH. So, I ran at 10:45 instead of early in the morning when it was more like 40. Much better.
I did the 5 minutes run with 30 seconds water walk, and I averaged 11:59 min per mile. :) BARELY under 12. I am proud though as my heart rate average was 5 beats a minute less than when I did 8 miles. :) My legs are pretty tired, but I did it!
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