Liz convinced me that we should go to the Y to workout, and she also managed to convince me that I should get up at 4:30am (yes AM) to leave at 4:45 for the Y. We did the bike and then I swam. After work, we did “Track” but it was raining. So, we did the treadmill instead. We did half mile at a time – not all out but hard. It felt good. Liz even made us do jumping jacks! Fun day. I ended up getting room service for dinner.